Goulash is a rich and flavorful stew that is a staple in Austrian cuisine, made with tender beef, onions, and a generous amount of paprika.

Originating from Hungary, Goulash has been embraced by Austrians and has become a beloved part of their culinary tradition. It was traditionally prepared by herdsmen and has evolved over time into the hearty dish we know today.

To make Goulash, start by chopping the beef and onions, and mincing the garlic. Sauté the onions in a pot until they turn golden brown, then add the beef and cook until it is browned. Stir in the paprika, garlic, and tomato paste, and let the flavors meld together. Add beef broth, salt, and pepper, and let the stew simmer for about two hours until the meat is tender and the flavors are well-developed.

There are many ways to customize Goulash. Some variations include adding potatoes, carrots, or bell peppers to the stew for extra heartiness. You can also adjust the level of spiciness by adding more or less paprika, or even incorporating some hot chili peppers.

In Austria, Goulash is typically served hot with a side of bread or dumplings, which are perfect for soaking up the rich and flavorful sauce. It is a popular dish for family gatherings and special occasions, as it is both comforting and satisfying.

While Goulash is a delicious and hearty meal, it is important to enjoy it in moderation. The dish is high in protein and provides essential nutrients from the beef and vegetables, but it can also be high in calories and fat. To make a lighter version, consider using lean cuts of beef and reducing the amount of oil used in the preparation.