Qursan is a hearty and comforting traditional Saudi Arabian dish that consists of dried bread soaked in a flavorful meat and vegetable stew. This rustic dish exemplifies the resourceful nature of traditional Arabian cuisine, where stale bread is transformed into a delicious meal.

The dish has its roots in Bedouin culture, where preserving food and minimizing waste was essential for survival in the desert environment. Dried bread could be stored for long periods and later revived in stews like Qursan, creating a filling and nutritious meal.

To prepare Qursan, meat (typically lamb or chicken) is first seasoned with aromatic spices like cumin, coriander, and turmeric, then sautéed with onions and garlic until golden brown. Vegetables such as tomatoes, carrots, and zucchini are added to create a rich and flavorful stew. Once the meat and vegetables are tender, pieces of dried bread are torn and added to the stew, where they soak up the savory broth and become soft and flavorful.

While the traditional recipe remains popular, modern variations might include different vegetables based on seasonal availability or personal preference. Some cooks may add additional spices or herbs to enhance the flavor profile, while others might use different types of bread as the base.

In Saudi Arabia, Qursan is often served as a main dish during lunch or dinner, particularly in cooler weather when its warming properties are most appreciated. It's typically served hot in a communal dish, making it perfect for family gatherings and social occasions. The dish is often garnished with fresh herbs and served with additional bread on the side.

From a nutritional perspective, Qursan provides a good balance of proteins from the meat, carbohydrates from the bread, and vitamins and minerals from the vegetables. However, those watching their carbohydrate intake should be mindful of portion sizes due to the bread content. Additionally, the dish can be high in sodium, particularly if the meat is heavily seasoned, so those on low-sodium diets may want to adjust the seasoning accordingly. For a healthier version, you can use whole grain bread and lean cuts of meat, and increase the proportion of vegetables in the stew.