Thareed is a traditional Emirati stew that combines tender meat, fresh vegetables, and pieces of bread soaked in a flavorful broth. This hearty dish is a staple in Emirati cuisine and is often enjoyed during family gatherings and special occasions.

The origins of Thareed can be traced back to the Arabian Peninsula, where it has been a beloved dish for generations. It is similar to other stews found in the region but has its own unique blend of spices and ingredients that set it apart.

To make Thareed, start by chopping the vegetables and meat. Tear the bread into pieces and set aside. Brown the meat with spices in a pot, then add the onions, garlic, and tomatoes. Once the meat is cooked and the vegetables are tender, add the remaining vegetables to the pot and cook until they are soft. Finally, add the bread pieces to the stew and let them soak up the flavorful liquid.

Thareed can be customized to suit different tastes. You can use either lamb or chicken as the main protein, and adjust the spices to your preference. Some variations also include additional vegetables or even dried fruits for added texture and flavor.

In the United Arab Emirates, Thareed is often served hot with additional bread on the side. It is a comforting and satisfying meal that is perfect for sharing with loved ones.

While Thareed is a delicious and hearty dish, it is important to be mindful of its nutritional content. Depending on the preparation, it can be high in calories and fat, especially if cooked with a lot of oil. Opting for leaner cuts of meat and using less oil can make it a healthier option. Additionally, those with gluten sensitivities should ensure that the bread used is gluten-free.