Fabada Asturiana
🇪🇸

Fabada Asturiana

Rich bean stew with pork and chorizo.

Prep: 12 hours
Cook: 2 hours
Difficulty: Medium
Servings: 6

Ingredients

  • •White beans
  • •Chorizo
  • •Morcilla
  • •Pork belly
  • •Saffron

Instructions

1

Soak Beans

Soak beans overnight

2

Cook

Simmer with meats until tender

3

Rest

Let rest before serving

Fabada Asturiana is a traditional Spanish bean stew that hails from the Asturias region in northern Spain. This hearty and comforting dish is made with large white beans, chorizo, morcilla (Spanish blood sausage), and pork belly, all simmered together to create a rich and flavorful stew.

The history of Fabada Asturiana dates back to the 16th century, where it was a staple in the diet of Asturian farmers and laborers. The dish was originally prepared with locally sourced ingredients, making it a true representation of the region's culinary heritage. Over time, Fabada Asturiana has become a beloved dish throughout Spain, enjoyed by people of all ages.

To make Fabada Asturiana, start by soaking the white beans in water overnight to soften them. The next day, drain the beans and place them in a large pot with chorizo, morcilla, pork belly, and a pinch of saffron. Cover the ingredients with water and bring to a boil, then reduce the heat and let the stew simmer for about two hours, or until the beans are tender and the flavors have melded together. Be sure to skim off any foam that rises to the surface during cooking.

There are several ways to customize Fabada Asturiana to suit your taste. You can add other types of sausages or meats, such as bacon or ham hock, for added depth of flavor. Some variations also include vegetables like carrots or leeks for extra texture and nutrition. Adjust the seasoning with salt and pepper to your preference.

In Spain, Fabada Asturiana is typically served as a main course, often accompanied by crusty bread to soak up the delicious broth. It is a popular dish for family gatherings and special occasions, especially during the colder months when a warm and hearty meal is most appreciated.

While Fabada Asturiana is a delicious and satisfying dish, it is important to be mindful of its calorie and fat content due to the use of sausages and pork belly. To make a lighter version, you can use leaner cuts of meat and reduce the amount of sausage used. Additionally, be cautious with portion sizes to enjoy this dish as part of a balanced diet.

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