Pisto
🇪🇸

Pisto

Spanish ratatouille with summer vegetables.

Prep: 20 mins
Cook: 45 mins
Difficulty: Easy
Servings: 6

Ingredients

  • •Zucchini
  • •Eggplant
  • •Tomatoes
  • •Bell peppers
  • •Onions

Instructions

1

Prep Vegetables

Dice all vegetables uniformly

2

Cook

Sauté vegetables in sequence

3

Simmer

Cook until vegetables are tender

Pisto is a traditional Spanish dish that is often compared to ratatouille due to its similar preparation and ingredients. This hearty and flavorful vegetable stew is made with a variety of summer vegetables, including zucchini, eggplant, tomatoes, bell peppers, and onions. It is a versatile and nutritious dish that can be enjoyed as a main course or a side dish.

The origins of Pisto can be traced back to the La Mancha region of Spain, where it has been a staple in the local cuisine for centuries. The dish was originally created as a way to use up the abundance of fresh vegetables available during the summer months. Over time, Pisto has become a beloved dish throughout Spain, enjoyed by people of all ages.

To make Pisto, start by dicing all the vegetables uniformly to ensure even cooking. In a large pan, heat some olive oil and sauté the onions until they are soft and translucent. Add the bell peppers and cook for a few minutes before adding the zucchini and eggplant. Continue to cook the vegetables until they are tender, then add the tomatoes and let the mixture simmer until it thickens and the flavors meld together. Season with salt and pepper to taste.

There are several ways to customize Pisto to suit your taste. You can add other vegetables like mushrooms or carrots, or incorporate spices like paprika or cumin for extra flavor. Some variations also include a splash of white wine or a sprinkle of fresh herbs like basil or parsley to enhance the dish's freshness.

In Spain, Pisto is typically served with a fried egg on top and a side of crusty bread to soak up the delicious sauce. It can also be used as a filling for empanadas or served as a topping for grilled meats or fish. Pisto is a popular dish for family gatherings and special occasions, especially during the summer months when fresh vegetables are at their peak.

While Pisto is a nutritious and satisfying dish, it is important to be mindful of the amount of oil used in the cooking process. To make a lighter version, you can reduce the amount of oil or use a non-stick pan to sauté the vegetables. Additionally, be cautious with portion sizes to enjoy this dish as part of a balanced diet.

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