
Masfouf
Sweet couscous dessert with dried fruits and nuts.
Ingredients
- •Couscous
- •Raisins
- •Dates
- •Almonds
- •Orange blossom water
- •Butter
- •Sugar
Instructions
Prepare Couscous
Steam couscous with butter
Add Fruits
Mix in dried fruits and nuts
Flavor
Season with orange blossom water and sugar
Masfouf is a beloved Tunisian dessert that transforms simple couscous into a sweet, aromatic treat. This traditional dessert combines steamed couscous with dried fruits, nuts, and fragrant orange blossom water, creating a delightful end to any meal.
The preparation of masfouf requires attention to detail, starting with properly steaming the couscous until it's light and fluffy. The couscous is enriched with butter and then mixed with plump raisins, chopped dates, and toasted almonds. The addition of orange blossom water gives the dessert its characteristic floral aroma, while a touch of sugar enhances the natural sweetness of the dried fruits.
While the basic recipe is fairly standard, there are many variations in how masfouf is prepared and served. Some families add different types of dried fruits such as figs or apricots, while others might include a variety of nuts like pistachios or walnuts. The level of sweetness can be adjusted according to taste, and some versions include a sprinkle of cinnamon or other warm spices.
In Tunisia, masfouf is particularly popular during Ramadan and special occasions. It's often served at room temperature or slightly chilled, making it a refreshing option after a heavy meal. The dessert can be prepared in advance, allowing the flavors to meld together, though it's best consumed within a day or two of preparation.
From a nutritional standpoint, masfouf provides a good balance of carbohydrates from the couscous, healthy fats from the nuts, and natural sugars from the dried fruits. While it's a dessert, it's relatively nutritious compared to many other sweets, providing fiber, proteins, and various minerals. Those watching their sugar intake can reduce the added sugar and rely more on the natural sweetness of the dried fruits.