Tajine
🇹🇳

Tajine

Tunisian baked egg casserole with meat and cheese.

Prep: 20 mins
Cook: 45 mins
Difficulty: Medium
Servings: 6

Ingredients

  • •Eggs
  • •Ground meat
  • •Cheese
  • •Onions
  • •Parsley
  • •Turmeric
  • •Black pepper

Instructions

1

Prepare Base

Cook meat with onions and spices

2

Mix

Combine with beaten eggs and cheese

3

Bake

Pour into pan and bake until set

Tunisian tajine is a unique and flavorful baked egg dish that's quite different from the Moroccan tajine stew. This hearty casserole combines beaten eggs with ground meat, cheese, and aromatic spices to create a dish that's somewhere between a frittata and a quiche, but with distinctly North African flavors.

The dish has its roots in traditional Tunisian home cooking, where it became popular as a practical way to create a filling meal that could feed many people. Unlike its Moroccan namesake, which is a slow-cooked stew, the Tunisian tajine is baked in the oven until it achieves a beautiful golden color and firm texture.

The preparation begins with sautéing ground meat (typically beef or lamb) with onions until well-browned. The meat mixture is seasoned with turmeric, which gives the dish its characteristic yellow color, along with black pepper and other spices. This is then combined with beaten eggs and cheese - traditionally, Tunisian cheese is used, but you might find versions using gruyere or other melting cheeses. Fresh parsley adds color and a bright, herbal note to the mixture.

While the classic recipe is beloved, many modern cooks add their own twists. Some versions include potatoes or vegetables like peas and carrots, while others might incorporate different cheese combinations or additional spices like cumin or coriander. Some families even make a meatless version, focusing instead on vegetables and cheese.

In Tunisia, tajine is often served as a main dish for lunch or dinner, typically accompanied by a fresh salad and plenty of bread. It's particularly popular during Ramadan, where it frequently appears on the iftar table. The dish can be enjoyed hot or at room temperature, making it perfect for picnics or packed lunches.

From a nutritional perspective, tajine is rich in protein from both the eggs and meat, and provides a good source of vitamins and minerals. However, those watching their cholesterol intake should be mindful of the egg and cheese content. The dish contains gluten-free ingredients, though it's often served with bread. For a lighter version, you can use lean meat and reduce the amount of cheese, or increase the vegetable content. The dish reheats well, making it an excellent option for meal prep, though it's best consumed within 2-3 days when refrigerated.

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