The Po' Boy is a legendary New Orleans sandwich that has become a cornerstone of Louisiana's culinary identity. This hearty sandwich typically features crispy fried seafood (most commonly shrimp or oysters) served on fresh, crusty French bread with lettuce, tomatoes, pickles, and a generous spread of remoulade sauce.

The sandwich's origins date back to 1929 during a streetcar strike in New Orleans. Two former streetcar conductors turned restaurant owners, Bennie and Clovis Martin, supported the striking workers by offering them free sandwiches. They would call out "Here comes another poor boy!" whenever a striker approached, giving birth to the sandwich's name.

Making a perfect Po' Boy starts with selecting the right French bread - it should be crispy on the outside but light and fluffy inside. The seafood is dredged in seasoned flour and fried until golden brown and crispy. The remoulade sauce, a spicy mayonnaise-based condiment with Creole seasonings, adds a tangy kick that complements the fried seafood perfectly.

While seafood Po' Boys are the most famous, you can find numerous variations throughout New Orleans. Popular alternatives include roast beef with gravy, fried catfish, hot sausage, or even french fries. Some locals prefer their Po' Boys "dressed" (with lettuce, tomatoes, pickles, and mayo) while others like them plain.

In New Orleans, Po' Boys are served everywhere from corner stores to upscale restaurants. They're particularly popular during lunch hours and are often wrapped in butcher paper, making them perfect for a quick meal on the go. Many locals pair their Po' Boy with a side of Zapp's potato chips, another Louisiana favorite.

While undeniably delicious, Po' Boys are not the healthiest sandwich option due to the fried ingredients and generous use of mayonnaise-based sauce. Those watching their caloric intake might opt for grilled seafood instead of fried, or choose a smaller portion. People with shellfish allergies should be cautious and check the ingredients carefully, as even non-seafood Po' Boys might be prepared in the same oil as seafood versions.