Ñoquis (pronounced "nyoh-kees"), also known as gnocchi in Italian, are soft potato dumplings that hold a special place in Uruguayan culinary culture. These pillowy pasta-like dumplings are made from a simple mixture of mashed potatoes, flour, and eggs, resulting in a comforting and versatile dish that's beloved throughout the country.

In Uruguay, there's a unique tradition of eating ñoquis on the 29th of each month, a custom that dates back to Italian immigrants who arrived in the late 19th century. Legend has it that this tradition began when workers, having spent their monthly wages, needed an economical meal before their next paycheck. It's also customary to place money under the plate while eating ñoquis for good luck and prosperity.

Making ñoquis requires careful attention to detail. The key is to use starchy potatoes, boiled and mashed until smooth, then combined with just enough flour and egg to form a soft, pliable dough. The dough is then rolled into ropes, cut into small pieces, and gently pressed with a fork to create ridges that help hold the sauce. The ñoquis are then briefly cooked in boiling water until they float to the surface, indicating they're ready to serve.

While traditional ñoquis are made with potatoes, Uruguayan cooks have developed various creative versions. Some incorporate spinach, pumpkin, or sweet potatoes into the dough for added flavor and nutrition. The sauce choices are equally diverse, ranging from classic tomato sauce to rich meat ragùs, creamy four-cheese sauce, or simple butter and sage.

In Uruguay, ñoquis are typically served as a main course, generously topped with sauce and freshly grated Parmesan cheese. They're often enjoyed as part of a family gathering or social occasion, particularly on the traditional 29th of the month. Many restaurants also feature special ñoquis dishes on their menus during these dates.

While ñoquis are a delicious comfort food, they are relatively high in carbohydrates due to the potato and flour content. Those watching their carbohydrate intake should enjoy them in moderation. The good news is that ñoquis can be part of a balanced meal when served with a light sauce and accompanied by a fresh salad. For those with dietary restrictions, gluten-free versions can be made using alternative flours, and egg-free recipes are available for vegan diners.